Take immediate control of your perspective!


Change might be out of your control, but your perspective doesn't have to be. Mental Agility is the skill practiced by Resilient people to navigate themselves and others through change or uncertainty faced.

Watch Intro Video

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Resilience skills learned and practiced over a time and space suitable for you!

This on demand course is designed to build or refresh your knowledge of Mental agility in action, for controlling your perspective and navigating through any change or uncertainty faced. The experience is 100% online and flexible, meaning it can be completed in your own time wherever you are in the world.

You should allow 70 minutes to complete it.
Image of laptop and ipad course mockup - Being mentally agile

The following outcomes are all included…

  • Understanding the two different types of change

    Uncover why some change is harder to face than others, and what change you are currently facing.

  • Awareness of your current perspective in change faced

    Your current perspective of change faced and what impact this is having on your Resilience.

  • Technique for monitoring and shifting your perspective

    Better able to control your perspective and focus your efforts towards finding purpose and action.

What people are saying about this course

Emely Chai

Education & Training Manager

After completing this course, I feel more confident to go through any tasks. I plan to keep my Resilience Plan near to me as a constant reminder. Also, I will tweak my Resilience Plan in the future based on the different stages in life. So far, this is the BEST course I've attended!

Svetlana Tagg

Key Relationship Manager

Thanks a lot for this great course! The information I learned has already had an impact on the way I'm thinking about challenges I'm currently facing. I feel I'm more mentally stronger now :-)

Maxime Cailliau

Product Specialist

I feel more prepared and alert to unforeseen situations that may occur at work. I've learnt some quick and effective techniques to perform in any circumstances.

Or explore our other Resilience courses available

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Arm yourself with the skills, tools & strategies to reach high Resilience in just 7 Days

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