Everything you need for optimal Resilience.


Through early development and life experience we develop a base level of Resilience. But how Resilient are you? And is this enough? Equip yourself with proven Resilience skills, in just 7 days!

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Resilience skills learned and practiced over a time and space suitable for you!

This is a practical and proven learning experience that takes just 8 hours to achieve your Resilience accreditation! The focus is on becoming Resilient, not just getting told what Resilience is.

We have been delivering proven Resilience skills training via online courses since 2019 and have developed a practical, social learning experience that is 100% online and flexible! Meaning it can be completed in your own time, wherever you are in the world, while still learning alongside others!
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Practical & Proven skills included in the Bootcamp…

Click on each skill below to learn more, or join the short course.

  • Understanding your Resilience

    Master the ability to monitor your Resilience levels on a daily or situational basis for always being at your best!
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  • Practicing Mindset Awareness

    Learn the impact of Mindset and practical Tools used by elite performers for applying self-awareness in any given moment.
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  • Taking Charge of your Mindset

    Understand what it means to self-regulate and arm yourself with a technique for taking charge of your mindset.
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  • Maintaining Optimal Self-care

    Uncover habits for optimal physical, emotional & social wellbeing, used by elite performers for thriving in any situation.
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  • Being Mentally Agile

    Take immediate control of your perspective in any situation faced, including finding purpose and action through change.
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Meet the course instructor

Matt Hughes is a leading Resilience Coach & Principal at ripen...

" Resilience is something we need every day, in all walks of life. When a series of personal setbacks revealed I was less Resilient than I thought, I decided to train in Psychology to learn the Resilience skills and techniques used by elite performers. The skills I uncovered had a profound impact on my life and career.

In 2016 I founded ripen, and with a team of Professional Coaches have been delivering practical and proven Resilience skills training across the world, to help individuals just like you to perform and live life at their best.

I now live on the South Coast of Sydney, am a mad surfer and lover of Ale, and regularly have my Resilience tested by my two kids! :) "
Matt Hughes is a leading Resilience Coach and the founder of ripen

The following benefits are all included...

Industry recognised Resilience Accreditation!

Receive your Resilience Accreditation upon course completion. This is a printable or digital Certificate of Achievement you can attach to your career Resume, for proving to employers you have developed this ‘Top 3’ in demand Career skills!
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Access to our Resilience Alumni Discussions

Learn from examples and experiences of other professionals who are already practising and applying the skills and tools for mastering their Resilience. The benefits of social learning without needing to be face-to-face!
Image of graduation caps in the air with the words Alumni

Feedback from leading Resilience Coaches

Receive practical feedback and encouragement from leading Resilience Coaches as you navigate the course. We’ve trained and coached ‘000s of people in Resilience skills, from over 25 countries!
Image of person's hand writing at a desk with a computer with the words Feedback


What people are saying about this course

Natalie Klak

Team Leader

It was helpful to be introduced to the theory, hear some examples, and then jump straight into the practical work! I'm very action-oriented so LOVED that I could apply these new skills right then and there! The facilitation and support delivered has been the best I have ever received in ANY course. In my mind the level of one-on-one attention, support and guidance far exceeded what I would have reasonably expected to receive in face-to-face group learning.

Kath Philp

Partnering & Innovation Manager

This has been the most practical, engaging, and inspirational course I have completed in many years. Learning these simple techniques that build on one another or can be used in isolation has the power to change how you interact with the world around you. I definitely feel like a much stronger and more resilient person for completing this course, and I know how to stay that way! Thank you.

Don Hudspeth

Acting Station & Field Operations Manager

I've been physically and emotionally challenged by work stress and exhaustion so simple immediate tools to reset have been a godsend. This course has been so powerful because it’s a blueprint for managing how we approach not just work, but life ! Thank you!

Kiran Hajos

HR Director ANZ

This has been an amazing program - one of those ones that will stay with me in the long term - the ease and simple tools are great and I know have strong psychology theory sitting behind them.

Jason Tong

Warehouse Manager

The thing that surprised me the most was the immediate results I could feel just from applying a few of the simple tools learnt. The course relates with your everyday struggles - mentally, physically and emotionally and how I can manage them more effectively.

Russell Coughlan

State Sales Manager

I am about to start a new role and now I have a clear action plan that will help me approach it. Most importantly I have more self-belief, value and worth than I did a week ago.

Bobbi Pertini

Manager, People Culture & Safety

The content and benefit of the course was excellent and great value for money. Interactive and the discussion forums were excellent!

Melinda Warda

Intelligence Analyst

The resilience training is at the forefront of my mind every day. I use the tools to check in with my emotions and behaviour, I self-regulate and challenge my limiting beliefs and I utilize self-care techniques and ensure I am following my Resilience Action Plan. The resilience concepts and techniques have really resonated with me and I feel that I can easily implement them moving forward. Thank you!

Sue San Goh

Head of Marketing International & Singapore

Matt's explanation and examples were spot on and easy to understand and he's a really engaged coach making sure he personalised his comments to each and every individual. It feels like consulting a mind expert who often checks in with me for the entire 7 days! This course has prepared us to navigate the unknown by preparing us to be future-ready.

Paul Forsyth

State Field Business Manager

This course has very systematically embedded some wonderful new skills, behaviours, processes and tools to make me a more effective manager and an even better person. I am truly grateful for the experience to participate.


Optimal Resilience, guaranteed!

Our commitments when you enrol in training with ripen

ripen Satisfaction Guarantee

  • Resilience skills and tools based on proven research in psychology and human endurance. 
  • Structured learning with instructions and guidance for getting the most from all courses, with reminders and motivational boosts for ensuring you reach the end. 
  • A ‘Resilience Certificate’ as proof of your Resilience Accreditation when you have reached 100% course completion. 
  • Ongoing access to the course content via our Resilience Academy portal, for you to continually refresh your skills.
  • Enrolment in our Resilience Alumni, for receiving additional tips and tools for monitoring and maintaining your Resilience long after the course ends.

Frequently Asked Questions (FAQ)

  • What does a ‘Resilience Bootcamp’ involve?

    ‘It’s not about learning a lesson, it’s about practicing a lesson!’ This is a digital learning experience where the focus is on becoming Resilient, not just getting told what Resilience is. All learning is delivered in bitesize chunks, including content that is easily digestible around a full-time workload. Some activities require the application of skills (or techniques) back ‘on-the-job‘. These are completed as part of your normal day-to-day work and awareness. Each time you learn a skill or tool, you will be given time to go away and practice it and reflect on how it can assist you, before moving on. The course can be completed anytime, and accessed from any internet enabled computer or device (phone, tablet).

  • How long will it take to complete?

    Once you’ve enrolled in the course, you can start straight away and learn based on the 7 Day schedule we’ve set, or at your own pace over a longer timeframe.

    Course completion takes approx. 8 hours of effort. This includes around 1 hour of learning content e.g. watching short educational videos. The other 7 hours or so is all about ‘doing’ and exploring Resilience behaviours, techniques and tools for navigating situations you are facing now, and into the future. Practical elements of the course are completed as part of your normal day-to-day work and awareness, for learning to apply Resilience skills ‘on-the-job’ in real world situations, maximising your learning outcomes.

  • How do I know when I’ve completed?

    Completion involves working through all lessons and materials, including watching all learning videos and completing required activities, sharing some of your experiences from practicing the tools learned in a community discussion, and creating a personalised Resilience plan for yourself to maintain your Resilience long after the course ends! You can also track your completion % at any time via your course dashboard.

  • Do I have to complete the course over 7 Days?

    No. The course is structured around ‘7 modules’ of learning, and we’ve designed the course to be completed in the best and fastest way possible for building optimal Resilience. The fastest time frame you can complete the course is over 7 Days. However, you can complete the course (all 7 modules) over any longer timeframe you choose. Either way, we recommend you plan for at least 1 hour of effort per module, and block time out in your diary to complete each around your other commitments (ideally at times of the day you are energised for learning). We will send you email notifications and reminders based on the 7 Day experience, but you can simply save these for reading and completing in your own time.

  • Can I cram the course learning into 1 or 2 Days?

    The course content is not designed to be crammed, and content will unlock for you to access based on the minimum 7 Day course structure. Our 7 Day Bootcamp that has been tried and tested with great success for organisations, teams and individuals from 15+ different countries (see Testimonials). So we recommend you allow for a minimum of 8 hours of effort over a minimum of 7 Days to get the practical and proven benefits of the course.

  • How do I get my Resilience Accreditation?

    Your Resilience Accreditation will be provided upon 100% completion of all learning elements. This will be emailed to you, and will have your name and date of Accreditation included.

  • Who recognises the Resilience accreditation?

    Ripen has been delivering Resilience training for organisations based in Australia and across the globe since 2016, across most major industries and economies. With employers said to be seeking Resilience as a Top 3 skill post the 2020/21 Pandemic, they are eager to hear from candidates who have built their Resilience as a practical skill! Our Resilience Alumni pro-actively share their Resilience Certificate with their Career Resume when applying for jobs or promotions with large, medium and small organisations.

  • What happens if I don’t finish the course?

    Our Digital courses have >90% completion rate. That’s because after you’ve enrolled you will be sent all the information and support you need for completing the course. This includes instructions and guidance for getting the most from the course learning, and reminders for helping you complete it. Once you’ve enrolled, you have lifetime access to the course content, meaning you can benefit from the course learning and tools at any time! As soon as you’ve completed the course you will receive your Resilience Accreditation.

  • What if I don’t like the course?

    See our satisfaction guarantee - if we let you down in any of the areas listed in our guarantee, we will give you your money back!